How To Prepare for Your First Physiotherapy Session

Embarking on a physiotherapy journey is a positive step towards recovery and improved physical health. At Revivo, we strive to make your experience as comfortable and effective as possible from the very beginning. Your first session is a critical starting point. Here’s how you can prepare for it to ensure you get the most out of your physiotherapy treatment.

1. Gather Your Medical Records and Information

Compile any relevant medical records, imaging results (such as X-rays, MRIs), and a list of medications you’re currently taking. This information provides your physiotherapist with a comprehensive view of your health background and the specifics of your condition.

2. Check Your Insurance Coverage

Before your appointment, verify your insurance coverage for physiotherapy services. Understand your benefits, including the number of sessions covered, any co-pays or deductibles, and whether a referral from a physician is required. Bring your insurance card and any necessary authorization forms to your first session.

3. Wear Comfortable Clothing

Choose loose-fitting or flexible clothing that allows easy access to the area being treated and lets you move freely. For example, if you have a knee injury, wear shorts or pants that can be easily rolled up.

4. List Your Symptoms and Questions

Write down the symptoms you’re experiencing, including when they occur, their intensity, and any activities that worsen or alleviate them. Also, prepare a list of questions you have about your condition, treatment options, and what you can expect from physiotherapy. This will help ensure all your concerns are addressed during your session.

5. Set Your Goals

Think about what you want to achieve through physiotherapy. Whether it’s pain relief, improving mobility, returning to a sport, or enhancing overall physical fitness, communicating your goals helps your therapist tailor the treatment plan to your needs.

6. Arrive Early

Plan to arrive at least 10-15 minutes early for your first session. This extra time allows you to complete any necessary paperwork, relax, and meet your physiotherapist without feeling rushed.

7. Expect an Assessment

Your first session will likely include a detailed assessment of your condition. This may involve discussing your medical history, performing a physical examination, and evaluating your movement, strength, and flexibility. Understanding this process can help set your expectations and ease any nerves.

8. Be Open and Honest

Open communication is key to a successful physiotherapy outcome. Be honest about your pain levels, limitations, and any other concerns. The more information your therapist has, the better they can help you.

9. Think Positively

Approach your physiotherapy with a positive mindset. Recovery and improvement are processes that take time and effort. Being optimistic and proactive about your treatment can significantly impact your progress.


Preparing for your first physiotherapy session can help you feel more comfortable and ensure that you and your therapist have all the information needed to start your treatment effectively. At Revivo, we’re here to support you every step of the way. If you have any questions before your appointment or need further assistance preparing for your session, please don’t hesitate to contact us. Your journey towards better health and wellness starts here, and we’re excited to be a part of it.

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